If you want to get rid of uric acid, keep distance from these things, you will see the result immediately quit
Too much sugar is found in soft drinks, which increases uric acid in the body. Excessive sugar consumption can be harmful for people already suffering from uric acid disease.
Too much sugar is found in soft drinks, which increases uric acid in the body. Excessive sugar consumption can be harmful for people already suffering from uric acid disease. That's why people suffering from uric acid should have minimum consumption of soft drinks.
Purine is found in alcohol, so it can increase uric acid in the body. Many researches have revealed that beer contains maximum purine. That's why people suffering from uric acid disease should avoid it. Purines are compounds that occur naturally in some foods. As the body breaks down purines, it produces uric acid. The process of metabolizing purine-rich foods causes the production of too much uric acid, which may lead to gout.
Red meat can also increase your uric acid as it contains a lot of purine. This dirty substance keeps on accumulating in the blood of people who consume red meat for a long time, which increases the risk of diseases like stones and arthritis. Some types of seafood are also rich in purines.
Fish like tuna, salmon and trout are high in purine and can increase the level of uric acid which can further lead to kidney failure.
Cauliflower, spinach and mushrooms are some of the vegetables that can increase the risk of uric acid. Although they do not increase uric acid as much as the above-mentioned foods, but still they are harmful.
Normally, your body filters out uric acid through your kidneys and in urine. If you consume too much purine in your diet, or if your body can’t get rid of this by-product fast enough, uric acid can build up in your blood.
A normal uric acid level is under 6.8 mg/trusted Source. A high uric acid level (above 6.8 mg/dL) is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic.
Experts recommend that people focus on making long-term, sustainable changes to manage their weight, such as becoming more active, eating a balanced diet, and choosing nutrient-dense foods. Maintaining a moderate weight can help lower blood uric acid levels and improve overall health.