{"category_name":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f","results":[{"title":"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f 80\/20 \u0928\u093f\u092f\u092e: \u0938\u093f\u0930\u094d\u092b\u093c 20% \u0915\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 80% \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u2013 \u0905\u092c \u0918\u092c\u0930\u093e\u0939\u091f (Overwhelm) \u0915\u094b \u0930\u094b\u0915\u0947\u0902!","short_desc":"\u092a\u0948\u0930\u0947\u091f\u094b \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u091c\u093f\u0938\u0947 \u0906\u091c\u0915\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f 80\/20 \u0928\u093f\u092f\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u0917\u092d\u0917 80% \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e (\u0936\u093e\u0902\u0924\u093f \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940) \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092f\u093e \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0915\u0947\u0935\u0932 20% \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","slug":"80-20-rule-for-mental-health-75194","id":"50794","img":"1774604321_1611d26738a5b65d.jpg","category_id":"4","dt_added":"2026-03-27 15:08:41","lang_id":"2","story_type":"S","category_slug":"health"},{"title":"2026 \u092e\u0947\u0902 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092f\u0947 7 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u091c\u093c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u2013 \u091a\u092e\u0915 \u092a\u093e\u090f\u0902, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u0948\u091a\u0941\u0930\u0932\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0922\u093c\u093e\u090f\u0902!","short_desc":"\u092f\u0947 7 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902; \u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0928\u0924\u094d\u0935 (bone density) \u092c\u0922\u093c\u093e\u0928\u0947, \u0930\u0902\u0917\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u0947, \u091c\u0940\u0935\u0928\u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u0947\u0902\u0964","slug":"7-superfoods-every-woman-must-add-to-her-diet-in-2026-73549","id":"50746","img":"1774512132_2a8a7144b5146a14.jpg","category_id":"4","dt_added":"2026-03-26 13:32:12","lang_id":"2","story_type":"S","category_slug":"health"},{"title":"Uber \u0921\u094d\u0930\u093e\u0907\u0935\u0930 \u0928\u0947 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u092f\u093e\u0924\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0947\u091d\u093f\u091d\u0915 \u0915\u092c\u0942\u0932 \u0915\u093f\u092f\u093e \u0915\u093f \u0909\u0938\u0928\u0947 \"\u092b\u093e\u0935\u0921\u093c\u0947 \u0938\u0947 \u092e\u093e\u0930\u0915\u0930\" \u0905\u092a\u0928\u0947 \u091a\u093e\u091a\u093e \u0915\u0940 \u0939\u0924\u094d\u092f\u093e \u0915\u0940 \u0925\u0940\u2014\u0935\u093e\u092f\u0930\u0932 \u0935\u0940\u0921\u093f\u092f\u094b \u0938\u0947 \u092f\u093e\u0924\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u093e\u0930\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0901 \u092a\u0948\u0926\u093e \u0939\u0941\u0908\u0902!","short_desc":"\u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0940 \u0917\u0908 Uber \u0930\u093e\u0907\u0921 \u0924\u092c \u0921\u0930\u093e\u0935\u0928\u0940 \u0939\u094b \u0917\u0908, \u091c\u092c \u091f\u0948\u0915\u094d\u0938\u0940 \u0921\u094d\u0930\u093e\u0907\u0935\u0930 \u0928\u0947 \u0936\u0947\u0916\u0940 \u092e\u093e\u0930\u0924\u0947 \u0939\u0941\u090f \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u091d\u0917\u0921\u093c\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0938\u0928\u0947 \u0905\u092a\u0928\u0947 \u091a\u093e\u091a\u093e \u0915\u0940 \u0939\u0924\u094d\u092f\u093e \u0915\u0930 \u0926\u0940 \u0925\u0940\u0964 \u0907\u0938 \u0935\u093e\u092f\u0930\u0932 \u0935\u0940\u0921\u093f\u092f\u094b \u0928\u0947 \u092d\u093e\u0930\u0940 \u0939\u0902\u0917\u093e\u092e\u093e \u0916\u0921\u093c\u093e \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u093e\u0924\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0924\u0925\u093e \u0921\u094d\u0930\u093e\u0907\u0935\u0930\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a-\u092a\u0921\u093c\u0924\u093e\u0932 \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u0938\u0935\u093e\u0932 \u0916\u0921\u093c\u0947 \u0915\u0930 \u0926\u093f\u090f \u0939\u0948\u0902\u0964","slug":"uber-driver-casually-confesses-to-fawde-se-mara-uncle-murder-to-female-passenger-51054","id":"50740","img":"1774507127_539917ecb92b8416.jpg","category_id":"4","dt_added":"2026-03-26 12:08:47","lang_id":"2","story_type":"S","category_slug":"health"},{"title":"\u0905\u092c \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u0917\u0935\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902! \u0928\u0908 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0917\u094b\u0932\u0940 \u0915\u0940 \u0916\u094b\u091c \u0938\u0947 \u0932\u093e\u0916\u094b\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0916\u0924\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u2013 \u0915\u094d\u0930\u093e\u0902\u0924\u093f\u0915\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948!","short_desc":"\u091c\u093e\u092a\u093e\u0928\u0940 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0917\u094b\u0932\u0940 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u0926\u092e \u0909\u0920\u093e\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0916\u0924\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0928\u0908 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0924\u0915\u0928\u0940\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u092e\u094c\u0916\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0925\u0940, \u0914\u0930 \u0928\u0948\u0928\u094b\u0915\u0923\u094b\u0902 \u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u091a\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964","slug":"no-more-daily-injections-new-insulin-pill-breakthrough-could-replace-needles-for-millions-of-diabeti-63838","id":"50738","img":"1774506094_7c61b43bfda89ace.jpg","category_id":"4","dt_added":"2026-03-26 11:51:34","lang_id":"2","story_type":"S","category_slug":"health"},{"title":"47 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u094b\u0939\u093e \u0905\u0932\u0940 \u0916\u093e\u0928 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0915\u093e \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0930\u093e\u091c\u093c? \u092f\u0939 \u0906\u0938\u093e\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u0942\u092a (\u0915\u093f\u0938\u0940 \u092e\u0939\u0902\u0917\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902!)","short_desc":"47 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902, \u0938\u094b\u0939\u093e \u0905\u0932\u0940 \u0916\u093e\u0928 \u0905\u092a\u0928\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0915\u093e \u0936\u094d\u0930\u0947\u092f \u090f\u0915 \u0906\u0938\u093e\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u0942\u092a \u0915\u094b \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0906\u092e \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092e\u093f\u0932\u093e\u0935\u091f \u0935\u093e\u0932\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0942\u092a \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","slug":"soha-ali-khan-s-shocking-secret-to-strong-bones-at-47-this-simple-vegetarian-soup-24483","id":"50726","img":"1774436938_c291ad1b02f4cc7a.jpg","category_id":"4","dt_added":"2026-03-25 16:38:58","lang_id":"2","story_type":"S","category_slug":"health"}],"page_number":1,"pager_links":"\r\n<nav aria-label=\"Page navigation\">\r\n\t<ul class=\"pagination\">\r\n\t\t\r\n\t\t\t\t\t<li class=\"active\">\r\n\t\t\t\t<a href=\"https:\/\/www.instafeed.org\/home\/menucategory\/health\/5\/1\/1?page=1\">\r\n\t\t\t\t\t1\t\t\t\t<\/a>\r\n\t\t\t<\/li>\r\n\t\t\t\t\t<li >\r\n\t\t\t\t<a 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