date_range 29 Mar, 2020

Are Carbs Safe For Diabetics?

Have you ever thought of carbohydrates (carbs) as a nutrient that causes weight gain? If yes, then you probably need to probably have a more in-depth understanding of carbs.

Carbs are one of the main macronutrients that is the main source of fuel for the body. The primary function of carbs is to provide energy for the body and that is why they are extremely important for your health. However, the urge for quick weight loss makes people give up on carbs and follow fad diets like keto diet or low-carb diet that involve minimising carb intake as much as possible. What's more is that people with diabetes are suggested to consume less carbs as they result in rapid increase in blood sugar levels. So, should diabetics not consume carbs at all? Keep reading to know...

Informing more about carbs and why they are important for the body is nutritionist Nmami Agarwal on Instagram. In a post, she talks about simple carbs and complex carbs, and which one of these is important for the body.

"When you consume less carbs, the body is forced to breakdown protein to provide energy," she says.

Complex carbs

Complex carbs are starches that are digested and absorbed slowly into the blood stream. This is the reason why complex carbs do not rapidly increase blood sugar levels, and are thus safe for diabetics. Food sources of complex carbs include whole grains, fibre-rich foods, fibrous vegetables, potatoes, sweet potatoes and brown rice to name a few.

So, if you are trying to lose weight, opt for choosing the right carbs instead of completely eliminating them from your diet.

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