A good night sleep plays an essential role in maintaining a good health.  Thus insomnia is hazardous for an individual as it may cause depression, diabetes, heart diseases and obesity. You must identify and cut the root of this problem by avoiding those things that deprive you from sleeping.

Sleep deprivation is common for a person suffering from stress,  anxiety, or depression. Also uncomfortable sleeping conditions, like beds, temperature, light or noise can disturb your sleep. Usage of alcohol, caffeine or nicotine also triggers lack of sleep. People working in  irregular shift work hours are prone to insomnia.

Daily physical activity is the best way to curb insomnia. Exercising early in a day not  only boosts your overall health rather it also improves  your quality of sleep. However never  exercise within two hours of bedtime.  Set a regular bedtime and a regular time to wake up so that your body gets habituated of sleeping during those hours. Make sure to avoid napping throughout the day.

Eat good and sleep good. An healthy diet helps in treating insomnia. Avoid consumption of big meals, alcohol, caffeine or nicotine within 2 hours before bed time. Rather sipping a glass of warm milk before bedtime makes sleeping easy. Never watch TV or use your phone or tablet before going to bed because full-spectrum light from electronic gadgets that obstructs you from falling asleep. Relax yourself by reading, listening to music, or taking a bath, before bed to improve your sleep.

If you find difficulty in sleeping even after trying several insomnia remedies then you must visit a doctor. Also you must see a doctor if your insomnia lasts over a period of months or if it’s affecting your daily life. Your doctor would help you getting rid of your sleep problem by following advances treatment procedures like behavioural therapy and medication.