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Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients. They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favourite fruit.

Blueberries are one of the top antioxidant foods. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compounds in blueberries belong to a family of polyphenol antioxidants called flavonoids.

Blueberries reduce DNA damage, which may help protect against aging and cancer. Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur in every cell in your body, every day. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. 

Blueberries protect cholesterol in your blood from becoming damaged. They may lower blood pressure. Blueberries may help prevent heart disease, while eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors not actual diseases. Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. They may help fight urinary tract infections. Blueberries may reduce muscle damage after strenuous exercise