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Referenced Article : By Corrie Pelc on July 28, 2023 — Fact checked by Jill Seladi-Schulman, Ph.D.

Strawberries, along with various other berries, are often regarded as superfoods due to their numerous health benefits. Studies have shown that berries can alleviate inflammation, protect the gut microbiome, cardiovascular system, and even the nervous and immune systems. Recently, San Diego State University researchers presented new findings indicating that consuming an equivalent of two servings of strawberries daily can lead to improved cognitive function, reduced blood pressure, and increased antioxidant capacity.

What Makes Strawberries Healthy

Strawberries, part of the genus Fragaria, are rich in essential vitamins and minerals, including vitamin A, magnesium, potassium, and folate (vitamin B9). Notably, they are a potent source of vitamin C, with just eight strawberries providing the body's daily vitamin C intake. Furthermore, strawberries boast high levels of antioxidants, such as polyphenols and phytosterols, which possess anti-inflammatory and cholesterol-lowering properties. Prior research has linked strawberry consumption to a reduced risk of heart disease, diabetes, Alzheimer's disease, and even potential cancer prevention.

The Study and Future Research

The research conducted by San Diego State University involved a study with 35 healthy men and women aged 66 to 78. Over eight weeks, participants consumed either 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder. The results showed significant improvements in cognitive processing speed, reduced systolic blood pressure, and increased antioxidant capacity in those who consumed strawberries. Future studies and research are planned, pending funding availability, to explore additional health outcomes and the impact of strawberries as part of a multi-fruit intervention.

Healthiest Ways to Eat Strawberries

To enjoy the health benefits of strawberries, experts recommend adults consume 1 1/2 to 2 cups of fruit daily, with eight large strawberries equating to one cup. There are various delicious and healthy ways to incorporate strawberries into one's diet, such as adding them to protein-packed smoothies, salads, grain bowls, or yogurt parfaits. Alternatively, they can be enjoyed as a standalone treat. The U.S. Department of Agriculture's MyPlate program offers a range of healthy strawberry recipes to explore and enjoy.

The Call for Further Research

While much research has already explored the link between strawberries and gut, brain, and heart health, experts are eager to see more studies investigating the potential role of strawberries in cancer prevention due to their antioxidant components. The pursuit of further research will undoubtedly enhance our understanding of strawberries' health benefits and their role in promoting overall well-being.