Story Content

Female fitness enthusiast and Bollywood actress Soha Ali Khan has revealed her secret to strong and healthy bones even at 47 years of age. Making that big announcement in an Instagram reel, she confessed that it is not an expensive series of supplements but a plain vegetarian bone-broth soup that makes the trick.

"This does not seem fancy, but it might be the mightiest thing I eat," said Soha, referring to the soup as mineral-rich, anti-inflammatory, and full of greens and sprouts. Prepared using traditional daily foods such as sprouted moong, moringa drumsticks, carrot or ash gourd, leafy greens, and simple spices seasoned in coconut oil, the soup is rich in key minerals, antioxidants, and plant protein.

Soha attributes this nourishing recipe to long-lived bone strength and inflammation. She is an athlete who learned it on @tinkerbehl and really likes it as part of her physical self-care.

This simple homemade soup is a way to support your bones in a natural way, and your body will not regret it!