Cardiologist Drops Truth Bomb: Is Coconut Oil REALLY Good or Bad for Your Heart? The Shocking Verdict Revealed!

According to a top cardiologist, coconut oil, as most people think, is full of saturated fat (more than 80-90 percent), and it elevates LDL (bad cholesterol) to very high levels, a factor that puts a person at heart risk. Though it can increase the HDL level, or good cholesterol, and be sounder in comparison with butter in some cases, experts still suggest that it should be limited and avoided in favor of unsaturated oils such as olive or canola, which are more healthy for the heart.

According to a top cardiologist, coconut oil, as most people think, is full of saturated fat (more than 80-90 percent), and it elevates LDL (bad cholesterol) to very high levels, a factor that puts a person at heart risk. Though it can increase the HDL level, or good cholesterol, and be sounder in comparison with butter in some cases, experts still suggest that it should be limited and avoided in favor of unsaturated oils such as olive or canola, which are more healthy for the heart.

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By Jigyasa Sain | Faridabad, Haryana | Citizen - 21 February 2026

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