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होम /citizen /Eating High-Protein Sehri Can Significantly Reduce Muscle Loss During Ramadan – Experts Explain Why

Eating High-Protein Sehri Can Significantly Reduce Muscle Loss During Ramadan – Experts Explain Why

Sehri is high in protein, and it prevents muscle wastage during Ramadan fasting. Nutritionists describe that pre-dawn meal, 40-50 g of protein, still maintains the lean mass and enhances the recovery.

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Eating High-Protein Sehri Can Significantly Reduce Muscle Loss During Ramadan – Experts Explain Why
Instafeed.org

By Jigyasa Sain | Faridabad, Haryana | Citizen - 19 February 2026

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