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“Why You Should Avoid Drinking Water Immediately After Meals," According to Nutritionists

Nutritionists clarify why you should drink water immediately after meals, as it can slow down the digestion process, making you feel bloated and eliminating nutrients. Wait 30-60 minutes to get the gut better!

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By Jigyasa Sain | Faridabad, Haryana | Citizen - 19 February 2026

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