Pregnant Samantha Shares Intense Workout Pics But Issues Strict Warning to Fans!

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Actress Samantha Ruth Prabhu, who is expecting her first child with husband Raj Nidimoru, has given fans a glimpse of her pregnancy fitness routine. Sharing a series of pictures and videos on Instagram, the actor is seen performing modified strength-training exercises, including deadlifts and other movements.

In the captions she wrote, “Training looks different these days. Less about pushing harder, more about listening better,” and noted that she now stops at 70 per cent of her maximum effort. Some days she feels strong, while on others she modifies or simply rests.

Samantha added an important disclaimer: she has strength-trained for years and continues only with her doctor’s clearance. Her trainer is certified in prenatal training, and every exercise is tailored to her body and pregnancy. She strongly advised, “Every pregnancy is different, so please don’t use my workouts as a guide for yours. Speak to your doctor and work with someone qualified.”