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Depending on the life stage, women share special nutritional requirements, such as menstrual health and pregnancy, menopause, and bone density.

You can make a big difference by adding the following 7 superfoods:

• Flaxseeds—They contain lignans and omega-3s and can be used to balance estrogen levels, relieve PMS and menopause symptoms, and promote heart health. Blend and serve in smoothies or yogurt.
• Berries (Blueberries, Strawberries) - Antioxidants have anti-inflammatory and fiber-rich properties so that they combat inflammation, enhance skin radiance, boost brain performance, and aid weight loss.
• Spinach Dark Leafy Greens—Can be a great source of energy, bone strength, iron, folate, and magnesium to prevent anemia.
• Avocado. Healthy monounsaturated fats help to stimulate the production of hormones, keep you satiated, and keep your skin healthy.
• Bones and MUNCH munch (almonds and walnuts) are good sources of protein, antioxidants (like vitamin E), and omega (PD).
• Turmeric—Its curcumin is a potent anti-inflammatory nutrient, which helps keep the joints and immunity in good health.
• Salmon or Fatty Fish—Omega-3 fatty acids help ease inflammation, boost mood, and act as heart and brain-teaching benefits.

Begin small—one or two portions in your meals every day to be in good health. See a doctor to get specific advice.

These cheap-tasting varieties can change your health in a natural way!