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Have constant clumps of hair in the shower? The experts at the dermatologist and trichologists have determined that some targeted supplements can make a significant impact on reducing hair fall and increasing the density of hair.

Let's look at some of the 5 supplements given by doctors:

• Biotin (Vitamin B7)—Thickens the strands, supports the production of keratin, and makes hair thicker and more visible.
• Vitamin D deficiency is highly associated with alopecia; correcting deficiency levels could help to restart dormant follicles.
• Zinc regulates DHT, prevents inflammation of the scalp, and enhances the repair of hair tissues.
• Omega-3 Fatty Acids—Enhances the blood flow to the scalp and reduces the inflammation that is the root cause of baldness.
• Iron (in combination with vitamin C) is particularly important for women, helps prevent shedding due to anemia, and promotes oxygen delivery to roots.

Some improvement is observable in 4-8 weeks when the treatment is continued, along with a well-balanced diet and stress reduction. Please talk with your doctor before taking any supplements, particularly if you have a condition. No more excess hair shed; hello to a confident and full head of hair!