Story Content

Stress eating is a common issue that often leads to weight gain during exams or when important work is pending. The release of the stress hormone cortisol increases our appetite and triggers a desire for sugary, salty, and junk food items. Stress eating provides temporary relief to the brain from disturbing emotions.

Overeating due to stress can lead to a sedentary lifestyle and various health complications such as weight gain, high cholesterol, diabetes, and obesity. To control stress and avoid stress eating, consider the following steps:

•  Eat nutrient-rich foods: Consuming whole grains, fruits, and vegetables can increase serotonin production and stabilize blood pressure, reducing stress.
  
•  Engage in physical exercise: Exercise releases dopamine, a hormone that boosts mood and helps overcome negative thoughts. Activities like walking, gardening, cleaning,   and other forms of exercise can effectively manage stress.
• Seek emotional support: Talking to a friend or family member can help share your thoughts and feelings. Engaging in hobbies or reading books can also divert your focus from stress-induced eating.
• Create a meal schedule: Establishing a meal pattern can stabilize blood sugar levels and control hunger pangs, reducing the likelihood of stress eating.
  

In addition to these measures, staying hydrated is essential for overall health. Drinking water fills the stomach and reduces the risk of overeating due to stress. By adopting these strategies, individuals can effectively manage stress eating and improve their overall well-being.