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Following recuperation, an increasing number of covid patients have complained of lasting weakness and weariness. Experts believe such symptoms (although not acute) are common and are frequently accompanied by forgetfulness and loss of focus, as well as increased sleep or a lack thereof.

"After using COVID-19, some people feel extreme weariness. In the weeks following the infection, patients discover that they are unable to regain their prior levels of energy and health," said experts.

"For most patients, the infection and first exhaustion will be mild to moderate, and recovery will take a week or two,"  as doctors revealed crucial suggestions for overcoming post-Covid weakness and fatigue.

To avoid post-Covid weakness and exhaustion, follow these guidelines.

Consistently exercise

If you are healing and your body is still weak, exercise may be difficult. "However, gradually incorporating light exercise into your daily routine will improve your physical and mental health."

Make sure you get enough vitamin D from natural sources.

Vitamin D is best obtained organically. "Get at least 30 minutes of sun exposure, especially in the early morning," the expert said.

Maintain a healthy dietary habit.

Experts recommended that you eat food that has been properly cooked and is easy to digest. "Keep in mind that your body is just just getting back to full strength. Don't overwork yourself or consume anything you don't want."

Keep yourself hydrated.

Fatigue can be caused by dehydration. Increase your drink intake gradually to combat weariness.

Maintain a regular sleeping pattern.

Establish a healthy sleeping habit. Avoid using electronics, especially late at night. 

Have a good time and stay joyful.

Don't push yourself too much. Be honest with yourself and kind to yourself. Engage in enjoyable activities that will help you relax your mind and body.

Pay attention to your BODY

It's critical to pay attention to any visible indicators in the post-Covid situation, whether it's a bothersome headache or an episode of lethargy.

"Keep in touch with your doctor at all times,"