Eat These Nutritional Nuts For A Healthier Heart

Nuts are rich in proteins, fiber and other nutrients. Read more to know which nuts are good for a healthier heart.

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At the present time, every 2 out of 5 people are suffering from cardiovascular diseases. Cardiovascular diseases are one of the major reasons for deaths annually. However, to avoid the repercussions of this disease, a healthy diet is always a suggested option apart from medications. To have a healthy diet it's important to know what is good for your heart and how. 

As per the research, eating nuts daily improve the health of the arteries lining. It also assists in lowering the levels of bad cholesterol and triglyceride. Nuts also reduce the risk of having blood clots. 

Here, we have a curated list of nuts that can help you have proper nutrition while promoting strength in your heart. 

Read More: Covid Updates: India Reports More Than 7,000 Fresh Cases 

Eat These Nuts Daily 

Almonds 

Almonds are rich in proteins and Vitamin E. As per medical reports, almonds are high in fiber, proteins, healthy fat, and various minerals. Being high in nutritional value almonds are the best source to improve the health of the heart. 

Walnuts 

Rich in Omega-3 fatty acids, walnuts have a high amount of antioxidants and phytosterols. Walnuts decrease blood pressure and aids in the proper flow of blood in the body. 

Pistachios 

High in proteins and fiber, pistachios maintain blood pressure and also improve the heart's health. 

Peanuts 

Another nut with a nutritional value is peanuts. With a high protein content, peanuts can be eaten as snacks on a daily basis which also makes one feel full for longer durations which may also help in weight loss. 

Note: It is advised to consult your medical expert before trying anything for the first time. The information provided here is based on general knowledge. 


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