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Apple cider vinegar is a fermented juice made from crushed apples. It is rich in acetic acid and nutrients such as B vitamins and vitamin C. It is helpful for people dealing with obesity, diabetes, athletic performance, kidney stones, and many other purposes, but there is no good scientific evidence to support any of these uses. As suggested by some researches ACV promotes healthy cholesterol and blood glucose levels. However, concentrated form of ACV can damage tooth enamel and irritate the esophagus, or food pipe.

- Improves cholesterol and glucose levels

- Boost immunity 

- Aids in weight loss

Side effects of Apple Cider Vinegar  

- Erosion of tooth enamel

- Damage to esophagus 

- Development of osteoporosis