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Cardiologist Dr. Michael Thompson has revealed a simple fitness regimen that can help preserve a strong and healthy heart for a lifetime.

• Hydrate & Wake Up Early—Drink 500 ml of warm water, either with lemon juice or without, as it helps to kick-start your metabolism and helps to keep you hydrated.
• Light exercise for 5-10 minutes (brisk walking, jumping jacks, yoga, etc.) to get the pump going gently.
• Mindful Breathing or Meditation — Take 5 minutes to reduce stress hormones and blood pressure while doing deep breathing exercises or practicing meditation.
• Healthy Breakfast — Avoid heavy fried foods; opt for oats, fruits, nuts, and seeds. Cut down on tea/coffee drinking on an empty stomach.
• Sunlight Exposure – Get 10-15 minutes of natural sunlight to regulate circadian rhythms and vitamin D levels.

Dr. Thompson says consistancy is key, not intensity. This exercise aid helps lower cholesterol levels, blood pressure, blood flow, and inflammation. Research studies show that good morning routines can reduce the risk of having heart disease by up to 30%. Begin aiming for these steps gradually so you can promote heart health over the course of time.