Story Content

Shavasana, the final relaxation pose in most yoga sessions, is increasingly recommended by health experts for managing high blood pressure and chronic stress. Also called Corpse Pose, it involves lying flat on your back with arms and legs relaxed, focusing on deep breathing.

Studies show that regular practice of Shavasana activates the parasympathetic nervous system, which helps reduce cortisol levels, slow heart rate, and lower systolic and diastolic blood pressure naturally. Even 10 minutes daily can bring noticeable improvements in stress, sleep quality, and overall heart health.

To practice: Lie down comfortably, close your eyes, and scan your body from toes to head while breathing slowly. Avoid falling asleep — stay gently aware.

While highly beneficial, it works best along with a healthy diet, walking, and medical advice. Always consult your doctor before using it as a primary treatment for hypertension.