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To remain healthy, it is very important to include fruits in the diet. Kiwi is one such fruit, which is very beneficial. However, this fruit is out of the budget, as it is slightly more expensive than other fruits like banana, orange, guava etc. Kiwi is consumed more by people in dengue, because it is beneficial in increasing the decreasing platelets count in the body.

Apart from this, there are many benefits of kiwi fruit, know them here. According to a news published in OnlyMyHealth, Kiwi is rich in Vitamin C. Irrespective of the season, there is always a danger of getting flu and many other types of infections.

This fruit fulfills the daily dose of Vitamin C. Vitamin C promotes the production and activity of antibodies. Good antibody function is important for a healthy immune system. Vitamin C is also necessary for the formation of serotonin. In such a situation, eating kiwi improves mood.

This is because kiwi increases the decrease in platelet count during dengue. Since, it contains Vitamin C, it improves the functions of platelets. This fruit can be easily digested. It also contains antioxidant, electrolyte balancing potassium. It is better that you start consuming Kiwi when the cases of dengue increase.

Whatever food we eat, Vitamin C present in Kiwi also helps in absorbing iron from food and provides Vitamin B9 (folate). Both of these can help in increasing the blood platelet count. If you want your skin to remain young, beautiful and glowing, then eat Kiwi.

Good pH balance in the body is necessary for healthy skin. Since, Kiwi is a kind of alkaline. Also, Vitamin C present in Kiwi is important for the formation of collagen in the skin. It maintains healthy skin, muscles, bones, tendons etc.

Kiwi contains vitamin C, polyphenols and potassium, which have different functions in the body. This fruit also keeps blood vessels and heart healthy. Effective in reducing the amount of fat in the blood.

Along with the immune system, eating kiwi can also help in keeping many diseases away. Some bioactive elements are present in this fruit, which work to reduce blood pressure. It also maintains the functions of the heart smoothly. If your blood pressure remains high, then eat one kiwi daily and then see the change in your blood pressure.