Poha Is Unhealthy! Swap It for These 5 Better Breakfast Options That Keep You Full Longer

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Poha, made from flattened rice, is a quick Indian breakfast favourite. However, experts note it is primarily refined carbohydrates that can cause blood sugar spikes and leave you hungry soon after, especially when prepared with little protein or fibre.

Here are five better alternatives:

1. Dal Cheela – Packed with protein and fibre from lentils, it keeps you full longer and supports stable energy.

2. Vegetable Oats – High in fibre and complex carbs; add veggies and a spoon of curd or nuts for protein.

3. Eggs with Veggies – Scrambled or boiled eggs provide high-quality protein for muscle support and lasting satiety.

4. Idli or Dosa with Sambar – Fermented rice-lentil batter offers probiotics and balanced nutrition when paired with protein-rich sambar.

5. Greek Yogurt with Fruits and Nuts – Excellent source of protein and healthy fats that curb mid-morning cravings.

These options deliver better protein, fibre and micronutrients, helping maintain energy levels without the rapid sugar rise associated with plain poha.